Morning exercise appears to be beneficial for weight management

It is highly debated which is the ideal time of day for someone to engage in physical exercise. According to a recent publication, which investigated the data retrieved from 5285 individuals, exercise in the morning succeeds better management of weight as well as reduced waist circumference.

According to the researchers, the adjusted means for body mass index were 25.9 kg/m² in the morning group, 27.6 kg/m² in the midday group, and 27.2 kg/m² in the evening group. For waist circumference, the respective measurements for the three groups were 91.5, 95.8, and 95.0 cm, respectively.

Reference:
The diurnal pattern of moderate-to-vigorous physical activity and obesity: a cross-sectional analysis: https://doi.org/10.1002/oby.23851